Author: Maria

Water, Women and the World

Water, Women and the World

The Give to Gain International Women’s Day 2026 campaign is a time for reflection and new beginnings. With the safe arrival of our first granddaughter in March 2026, I feel inspired to think about global stewardship, gender equity, Mother Earth, women, and water. These are important themes recognized by the United Nations, World Health Organization, Red Cross International, and Public Health Canada. Together, they give hope for more compassionate global health policies.

March encourages us to think about International Women’s Day and World Water Day. Both topics ask us to carefully consider how global problems might lead to fairer representation of women and Indigenous ways of thinking.

The theme for World Water Day 2026 is ‘Water and Gender,’ with the slogan “Where water flows, equality grows.” This theme highlights how the water crisis affects women and girls the most and underscores their key role in managing water, leading, and making decisions.

    • Globally, over 1 billion women (27.1%) lack access to safely managed drinking water. (UN Women/UNDESA, 2023)

    • 1.8 billion people still lack on-premises drinking water, and in 2 out of 3 households, women are primarily responsible for water collection. (WHO/UNICEF, 2023)

    • In 53 countries with available data, women and girls spend 250 million hours per day on water collection – over three times as many as men and boys. (UN Women/UNDESA, 2024)

    • Globally, unsafe water, sanitation, and hygiene are responsible for the deaths of around 1,000 children under five every day. (WHO, 2023)

    • About 14% of countries still have no mechanisms to ensure women can participate equally in water-related decision-making and water management. (UNEP-DHI, GWP, UN Women, 2025)

    • The global water crisis affects everyone—but not in the same way. When people do not have the right to safe drinking water and sanitation, unfairness grows, and women and girls are affected the most. It is crucial to focus on women and girls when seeking water solutions.

    • Women must help shape the future of water. Water services need to handle the effects of climate change and serve everyone’s needs. We need a powerful, rights-focused way to solve the water crisis that fully values women’s voices, leadership, and power to act.

Indigenous Arts & Stories spotlights a 2017 writing winner, K. Dawn Martin’s Kahnekanoron-Water is Life. This 2017 award-winning poem captures the call to action that women must be included in designing sustainable solutions.

The author, K. Dawn Martin, shares, ‘I wanted to honour our women warriors, our Yethi’nistenha ohwentslake our Mother The Earth, and water. As a woman, I’ve been taught that we are the water carriers and there is a responsibility in that.  We, as women, have the ability to bring new life into this world, just as our Mother, the Earth, does. Water truly connects all of creation, and what happens to the waters happens to us as a human race.’

This poem is in three parts: water and creation, water and women, treaty making, and where we are today.

 http://www.our-story.ca/winners/writing/5989:kahnekanoron-water-is-life#story

The International Women’s Day 2026 Give To Gain Campaign focuses on the theme: Where water flows, equality grows. It supports kindness and working together as ways to create lasting change.

Give To Gain uses the idea of giving and receiving, sharing the belief that when we support women, communities do better. By following ‘Where water flows, equality grows,’ we create more chances for everyone.

Where water flows, equality grows. When women and girls have an equal say in water decisions, services become fairer, more sustainable, and more effective. We must support women’s leadership to make water a power for a healthier, richer, and gender-equal future that helps everyone.

Whether through donations, knowledge, resources, buildings, attention, speaking up, education, training, mentoring, leadership, or time, helping women move forward creates a more caring and connected world.

Together, let’s move gender equality forward through the Give To Gain idea: Where water flows, equality grows. Choose how you will help—whether with time, resources, speaking up, or leading—and show great kindness for gender equality. What will you Give to Gain for a fairer world?

The Government of Canada has been striving to advance equality since 1995, celebrating 30 years of progress.  A call to action to local decision-makers may be required.  

Compassion in Action:

Any help to speed up work on equality and caring for water to protect our shared environment is welcome. The time is now. What is in your wheelhouse to take action on?

 

K. Dawn Martin (2017).  Indigenous Arts & Stories. Historica Canada.

http://www.our-story.ca/winners/writing/5989:kahnekanoron-water-is-life

Government of Canada (2025). Gender-Based Analysis Timeline and Milestones (1995-2025).

https://www.canada.ca/en/women-gender-equality/gender-based-analysis-plus/timeline-gba-plus-milesones.html

https://www.internationalwomensday.com

https://www.un.org/en/observances/water-day

Be … Resilient

Be … Resilient

How does one not only survive, but thrive and boost resiliency? 

How do we carry ourselves during life’s unanticipated events?

“The secret of life, though, is to fall seven times and to get up eight times.” 

~ Paulo Coelho.

Hope and resiliency travel together on life’s journey. Our childhood journeys were filled with days spent falling and rising in laughter and joy.  As we journey through life, somewhere along the way we may not always rise from falls with such grace and enthusiasm.  Our journeys will not always be easy, but there are a few small mindsets that we can adopt to keep us grounded in strength and authenticity along the way.:

  1. Be Honest: I invite you to be honest about your dreams, goals, and how you are spending the time you have been given on this earth.
  2. Take Stock: Take the time to audit where you are spending your time. Your time is a valuable commodity; ensure you align with where you want to be. Your life will not become what you have not actively prioritized.
  3. Build Bench Strength: I invite you to build physical and mental muscles this January. When was the last time you challenged your own thinking or the thoughts of those around you?
  4. True Grit: A tall endurance order is certainly needed mid pandemic. 

How do you face forward? Jamelle Sanders and Thrive Global capture this state of perseverance well. “Perseverance is the ability to not be deterred by distractions, shaken by storms, dismantled by disruptions, or restricted by resistance. Perseverance is the ability to overcome everything that is opposing greatness in your life.” (Jamelle Sanders International, 16 Oct 2021). There will be obstacles and challenges in our lives that we know for sure. How we rise to greet each day is essential.

Research shows that hope and resiliency play a vital role in our outlook and determination when facing unexpected challenges or life circumstances. When we adopt a hopeful perspective, we can see challenges as they present themselves. Still, we can remain optimistic despite the storm. Hope invites us to envision a Plan B or another means or way of being. Hope allows us to pivot in real-time to seek an alternate path or area of focus to achieve our goals. Hope allows us to sustain life satisfaction and buffers the impact of adverse or stressful life events. You may recognize these traits in some friends, family, or coworkers. These hopeful beings tend to stay physically fit, mentally on point, happy within their workplaces, and live healthy lifestyles. Even with life-threatening health conditions, optimistic mindsets lead to better mental and physical outcomes.

Resiliency may be best described as our ability to bounce back. Envision a falling cat who adjusts and lands upright despite the chaos that may arise. Adopting an optimistic outlook requires dedication to a few key mindsets such as positive emotions, curiosity, and the ability to embrace and not run from new experiences. These key behaviors lead to calmer, constructive versus destructive attitudes. High resiliency helps us dig deep, breathe, and remain grounded when faced with uncertain outcomes. We have learned a lot from studying children and adults that have experienced and coped with life’s adverse events. Our ability to positively frame and cope with adverse events allows resilient folks to perpetually adapt to significant life changes. It is through this perpetual ability to re-frame, re-focus, re-navigate, and re-design their dreams and goals that they move through challenges and emerge stronger, wiser, and even more potent than before. Research reminds us that raising resiliency will boost our health, longevity, satisfaction, and happiness. 

Resiliency and hope work as partners on our life journey to boost our outlook in the face of adversity. When you find yourself in shifting tides, reflect on where you have been, how far you have come, and where you are moving gracefully (or not so gracefully) next? As long as you take that next hopeful step.

Thrive Global (2021). Why You Need Resilience: The Power of Perseverance in Managing Your Goals.  https://thriveglobal.com/stories/whyresilience/

Action For Happiness: Coping Calendar. https://www.actionforhappiness.org/media/863032/coping_calendar.jpg

Mindtools: Resiliency Quiz. https://www.mindtools.com/pages/article/resilience-quiz.htm

Newman, Five Science Backed Strategies to Build Resiliency. Berkeley Greater Good Science.https://greatergood.berkeley.edu/article/item/five_science_backed_strategies_to_build_resilience

https://health.sunnybrook.ca/covid-19-coronavirus/finding-hope/

Duggal D, Sacks-Zimmerman A, Liberta T. The Impact of Hope and Resilience on Multiple Factors in Neurosurgical Patients. Cureus. 2016;8(10):e849. Published 2016 Oct 26. doi:10.7759/cureus.849. 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5120968/

Coelho, P. (2014). The Alchemist. Harper One: San Francisco, USA.

Be … in Nature

Be … in Nature

My 2021 adventure met both distancing and novice horse/rider safety criteria while aligning with my childhood passion for horseback riding and time spent in nature. My quest for riding plus yoga led me to land in heaven on earth, otherwise known as  the Wind River Valley, home of the Bitterroot Ranch in Dubois, Wyoming.

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BE … Aware

BE … Aware

‘There is not question that if you are not emotionally together and supported as a human being, you cannot show up and heal another person.’ ~

Jo Shapiro, MD, FACS, Director of Centre for Professionalism & Peer Support, Brigham & Women’s Hospital, Boston (2014).

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Be Humble

Be Humble

The beauty of the trees, 

the softness of the air,

the fragrance of the grass speaks to me.

The summit of the mountain,

the thunder of the sky,

the rhythm of the sea, speaks to me.

The faintness of the stars,

the freshness of the morning,

the dewdrop on the flower, speaks to me.

The strength of the fire,

the taste of salmon,

the trail of the sun, 

and the life that never goes away, 

they speak to me

And my heart soars.

~Chief Dan George (Indigenous Peoples Literature)

Indigenous prayer:

‘I ask you to bless the white man. He needs your wisdom and guidance.  Please teach him humility.’

June 5th, is World Environment Day. A reason to celebrate a global awareness to assess, and actively uphold  environmental protections. The environment has historically been respected and treasured by Indigenous peoples, ancestors and culture, and subsequent policy was adopted by the United Nations general assembly in 1972 on the first day of the Stockholm Conference on Human Environment.

This World Environment Day please pledge to be humble, kind and a caretaker of our collective environment and sustainability. Our compassion in action matters.

David Suzuki Foundation: one nature. https://david.suzuki.org

Friends of the Earth International: mobilize, resist, transform.

https://foei.org/about-foei

Be … mindful

Be … mindful

The energy in mindfulness is something concrete that can be cultivated.  

When we practice walking mindfully, our solid, peaceful steps cultivate the energy of mindfulness and bring us back to the present moment. When we sit and follow our breathing, aware of our in – and – out breath, we are cultivating the energy of mindfulness. When we have a meal in mindfulness, we invest all our being in the present moment and are aware of our food and of those who are eating with us.

We can cultivate the energy of mindfulness while we walk, while we breathe, while we work, while we wash the dishes or wash our clothes. A few days of practicing like this can increase the energy of mindfulness in you, and that energy will help you, protect you, and give you courage to go back to yourself.

~Thich Nhat Hanh

 

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Be Heard

Be Heard

We answer the call. Nurses impact the well being of our communities every day.

A Nurse’s Prayer

Lord, please help me to bring comfort where there is pain,

courage where there is fear, 

hope where there is despair,

acceptance when the end is near, 

and a gentle touch with tenderness, patience, and love.

Amen